-
Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 13 to 80
Primary Specialties
- Behavioral Issues
- Life Transitions
- Self-Esteem
- Trauma
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Mindfulness
- PTSD (Post-traumatic stress disorder)
- Person-Centered Therapy
- Stress
Overview
My ideal client would be ready to do their part in working towards their goals. A client that is honest, real, and open-minded.
I believe that everyone is unique and thus their treatment should be customized to fit them and what they are looking for. I draw elements from CBT, DBT, ACT, Motivational Interviewing (MI), and Person-Centered.
Finding a therapist can be scary and exhausting. My goal is to make those first steps as smooth as possible. I'm here to walk alongside you on this journey to your authentic and true self. One of my favorite things is to help people discover their strength and resilience.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP