Emma Leffew

Primary Specialties

• Trauma
• Depression
• Anxiety
• Neurodivergence

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Chronic Illness
• Existential Approach
• Exposure Therapy
• Holistic Therapy
• Life Transitions
• Mood Disorders
• OCD (Obsessive-compulsive disorder)
• Relationships
• Self-Esteem
• Stress

Overview

Life can be challenging—but that doesn’t mean it can’t be good.

It can be hard to talk about the intimate parts of our lives. Many people suffer in silence, believing their struggles are too big, too small, or unworthy of help—but therapy offers a safe place to explore, heal, and grow.

Change is life’s only constant. My work focuses on helping you build inner resources and practical coping skills so you can face life’s challenges with confidence and clarity.

I draw from a mix of evidence-based practices—CBT, narrative, existential, and beyond—but I believe healing happens when clinical skill meets human connection. My approach adapts to you: your pace, your story, your needs. Together, we’ll create a warm, collaborative space where you feel safe, supported, and empowered to make meaningful change.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP