Emma Leffew

Primary Specialties

• Trauma
• Depression
• Anxiety
• Neurodivergence

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Chronic Illness
• Existential Approach
• Exposure Therapy
• Holistic Therapy
• Life Transitions
• Mood Disorders
• OCD (Obsessive-compulsive disorder)
• Relationships
• Self-Esteem
• Stress

Overview

Life can be tough but that doesn’t mean it can’t be good.

There are times when challenges feel overwhelming, whether you’re going through a difficult period or just wanting to grow into the best version of yourself. You don’t have to figure it all out alone.

I primarily use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and person-centered therapy to support clients in navigating their challenges. My approach is tailored to each individual’s needs, fostering self-awareness, resilience, and meaningful change. I strive to create a collaborative and empathetic space where clients feel heard, supported, and empowered in their journey toward growth and healing.

I work with individuals facing a range of emotional and psychological concerns, including:
    •    Depression & Mood Disorders
    •    Anxiety Disorders (Generalized Anxiety, Social Anxiety, Panic Disorders)
    •    Obsessive-Compulsive Disorder (OCD)
    •    Trauma & PTSD
    •    Stress & Life Transitions
    •    Self-Esteem & Confidence Building
    •    Relationship Challenges
    •    Co-Occurring Disorders
    •    Emotional Regulation Difficulties
    •    Assertiveness & Boundary-Setting

I’m ready to meet you where you are at any step of your journey. Life’s only constant is change, and building healthy cognitive patterns, resilience, confidence, and self-esteem—while uncovering your strengths, truths, and purpose—is essential for coping with change and challenges, whatever they may look like for you. If you’re ready to take that next step, I’d love to help. Reach out anytime I’m happy to answer any questions.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP