Shalanda Tookes Wilder

Primary Specialties

• Life Transitions
• Self-Esteem
• Substance Use/Abuse
• Veterans

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Career Counseling
• Caregiver Issues
• Depression
• Military Family
• Motivational Interviewing
• OCD (Obsessive-compulsive disorder)
• PTSD (Post-traumatic stress disorder)
• Parenting
• Perinatal Mental Health
• Pregnancy
• Relationships
• Strength-Based Therapy
• Stress

Overview

My background combines couples and family therapy with employee development, I bring a well-rounded perspective to my work as a counselor. I work with individuals who need help managing life and career transitions as well as navigating anxiety, stress, time management, substance use, and depression

My experience includes individuals, parents, families, and new mothers. We will collaborate to draw out an individualized plan to identify your goals and strengths using a strengths based approach.

Let's meet so we can start your new journey towards the change you desire.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP