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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Individual Therapy
- She/Her
- Serves Ages 8 to 99
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Military Family
- Depression
Also Experienced With
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- Emotionally Focused Therapy
- Parenting
- Person-Centered Therapy
- Relationships
- Self-Esteem
- Spirituality
- Strength-Based Therapy
- Stress
- Trauma
- Women's Issues
Overview
Hi there — I’m so glad you’re here. I’m a Licensed Mental Health Counselor Associate (LMHCA) with a background in education and experience supporting children with exceptionalities. I work with both children and individuals, offering a compassionate, nonjudgmental space to explore challenges and create meaningful change.
My approach is rooted in Cognitive Behavioral Therapy (CBT), a practical, evidence-based method that helps uncover how thoughts, feelings, and behaviors are connected. Whether you're seeking support for your child or navigating your own growth, I tailor therapy to meet your unique needs and goals.
I believe healing begins with connection. My goal is to build a trusting relationship where clients feel seen, supported, and empowered to move forward — one step at a time.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP