Sharai Flores

Primary Specialties

• Anxiety
• Depression
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Behavioral Issues

Also Experienced With

• Adjustment Issues
• Anger Management
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Emotionally Focused Therapy
• Family Issues
• Family Trauma
• Grief/Loss
• Holistic Therapy
• Life Transitions
• Mindfulness
• Panic
• Relationships
• Strength-Based Therapy
• Stress

Overview

I know how heavy life can feel when anxiety, depression, or overthinking take over. Sometimes it shows up as stress during big life changes, trouble staying focused, or just feeling stuck and unsure of where to go next. My goal is to remind you that you don’t have to figure it all out alone.

I create a safe and supportive space where you can pause, process, and start moving toward a life that feels more balanced, joyful, and meaningful. While I often use Cognitive Behavioral Therapy (CBT), I don’t believe in a one-size-fits-all approach—together we’ll find what works best for you. That might mean learning new tools to manage anxiety or ADHD, finding ways to break free from rumination, or simply building more confidence and clarity in who you are.

Reaching out for support takes real courage, and it’s a big first step. If you’re ready to move past what’s holding you back, I’d be honored to walk alongside you on your journey. Feel free to connect with me—I’d love to hear your story.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP