Jatou Saho

Primary Specialties

• Anxiety
• Depression
• Life Transitions
• Trauma

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Systems Approach
• Multicultural Issues
• PTSD (Post-traumatic stress disorder)
• Parenting
• Postpartum Depression
• Relationships
• Self-Esteem
• Solution Focused
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)
• Women's Issues

Overview

My ideal clients include individuals, couples, and families navigating emotional overwhelm, life transitions, relationship conflict, or deep-seated wounds from trauma or grief. Many are parents trying to manage behavioral challenges, couples seeking to rebuild trust and connection, or individuals coping with anxiety, depression.

I offer a trauma-informed, culturally responsive approach that draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Solution-Focused Brief Therapy. I work with individuals, children, families, and couples—helping them navigate communication challenges, parenting struggles, emotional dysregulation.

You don’t have to navigate these challenges alone. Whether you’re seeking peace in your parenting, healing from the past, or clarity in your spiritual or emotional life, I’m here to walk with you. Reaching out for support is a powerful first step—and together, we can build a path toward greater understanding, strength, and healing. I invite you to contact me and take that step today.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP