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Mayra Gotay

LSWAIC
12301 Mayra Gotay Headshot
  • Washington icon Telehealth, Washington
  • Washington telehealth icon Telehealth
  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 6+

Specialties

  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Attachment Therapy
  • BPD (Borderline Personality Disorder)
  • Behavioral Issues
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Chronic Illness
  • Depression
  • ERP (Exposure and Response Prevention) Therapy
  • Family Issues
  • Family Trauma
  • Grief/Loss
  • Identity Issues
  • Impulse Control Issues
  • Mood Disorders
  • PTSD (Post-traumatic stress disorder)
  • Spiritual Trauma
  • Stress
  • Traumatic Brain Injury

Overview

You're carrying stress that feels heavier than it should. You're insightful, resilient, and ready to heal from what’s beneath the surface. Whether you’re navigating burnout, identity shifts, trauma, or relationships—you’re ready for lasting change, not quick fixes.

I take a whole-person, root-cause approach—integrating practical tools with a person-in-environment lens. I specialize in chronic stress, identity work, trauma, and life transitions. I offer honest, wholehearted care for adolescents to older adults via telehealth.

You don’t have to figure it all out alone. If you’re feeling overwhelmed or stuck, therapy can be a space to breathe, reflect, and rebuild. Let’s uncover what’s at the root and explore sustainable ways forward—together.

Insurances Accepted

  • Community Health Plan of Washington / CHPW