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Shelley Tantau

PMHNP
12330 Shelley Tantau Headshot Edited
  • Washington Washington
  • Washington Telehealth
  • Washington Tacoma, Washington
  • Washington In-Person

Online Scheduling Available

  • ADHD Assessment
  • GeneSight Testing
  • Individual Therapy
  • Medication Management
  • Psychiatric Evaluation and Treatment
  • she/her/hers
  • Serves Ages 10 to 99

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Body Image Issues
  • Anxiety
  • End of Life
Also Experienced With
  • Alzheimer's Disease and Related Dementia
  • CBT (Cognitive Behavioral Therapy)
  • Chronic Illness
  • Depression
  • First Responders
  • Grief/Loss
  • Humanistic Approach
  • Mind-Body Connection
  • PTSD (Post-traumatic stress disorder)
  • Somatic Therapy
  • Stress
  • Trauma
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

You may be feeling anxious, stuck, or disconnected—navigating ADHD, trauma, body image concerns, or burnout. You want to feel more grounded and confident, to break free from old patterns, and to live with greater clarity, ease, and self-trust.

I provide affirming, trauma-informed care that blends psychiatric medication management with a holistic, collaborative approach. I specialize in ADHD, anxiety, trauma, and body image concerns, supporting clients in reconnecting with their values and vitality.

Reaching out is brave—and you don’t have to do it alone. Let’s work together to understand your story, honor your strengths, and create meaningful change. I invite you to take the next step and see if we’re a good fit.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna Medicare Advantage
  • Kaiser Permanente
  • Medicare
  • Premera Blue Cross
  • Regence
  • Regence Medicare Advantage
  • United Healthcare
  • United Medicare Advantage