Carolyn Blessing

Primary Specialties

• Anxiety
• Trauma
• Depression
• Mindfulness

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Grief/Loss
• LGBTQ Friendly
• Mind-Body Connection
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Self-Esteem
• Sexual Abuse
• Stress
• Women's Issues

Overview

I work with individuals navigating a wide range of life’s challenges, including trauma, anxiety, depression, and stress. I welcome people of all identities and backgrounds and practice from a lens that acknowledges how our lived experiences shape our emotional lives.

My approach is relational, trauma-informed, and rooted in mindfulness. I incorporate strategies from evidence-based therapeutic practices to support your goals, adapting our work to align with your needs, strengths, and what matters most to you.

Whatever you’re struggling with, you’re not alone. I want therapy to be a steady and supportive place for you to land. I’d be honored to walk alongside you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP