Christina Anderson

Primary Specialties

• Grief/Loss
• Adjustment Issues
• Aging
• Anxiety

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Depression
• Domestic Abuse
• End of Life
• Life Transitions
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Relationships
• Self-Esteem
• Strength-Based Therapy
• Stress

Overview

Are you seeking clarity, stability and have a desire to improve your relationships? Do you want to learn practical tools to improve the quality of your life, increase your understanding and improving the quality of your relationships? Are you looking to build tangible skills for anxiety management and trauma recovery?

I’m dedicated to providing a collaborative, client-centered, strengths-based, solution-focused approach to therapy that integrates evidence-based therapies, combining cognitive-behavioral techniques, Motivational Interviewing, Acceptance and Commitment Therapy, mindfulness, grounding, and trauma-informed care.

Change is possible with the right support and mix of humor and challenge. It requires learning new and unlearning old ways of thinking that no longer serve you. I will meet you where you are on your healing journey and offer a safe non-judgmental space for you to talk, grow, make lasting change and improving your quality of life.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross