Kyla Miller

Primary Specialties

• Stress
• Family Issues
• Adjustment Issues
• Military Family

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Depression
• Emotionally Focused Therapy
• Family Trauma
• Grief/Loss
• Life Transitions
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Psychosis
• Relationships
• Self-Esteem
• Strength-Based Therapy
• Substance Use/Abuse

Overview

If you're feeling stuck, out of alignment, or overwhelmed by stress, you’re in the right place. Life transitions, relationship strain, and emotional overload can leave you feeling disconnected or unsure of your next step. Together, we’ll explore what’s weighing on you so you can find clarity, direction, and a stronger sense of self

I offer a calm, supportive space for adults and couples to work through challenges, improve communication, and understand the patterns that contribute to stress or conflict. We’ll identify difficult emotions, build coping skills that truly help, and create space for growth and resilience.

Whatever you’re facing, I’m here to help you move toward a more grounded, fulfilling life. You’re the expert in your own experience—sometimes you just need a sounding board. If you’re ready to take that next step, book an appointment and let’s get started.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP