Nicole Prasch

Primary Specialties

• Anxiety
• Depression
• Adjustment Issues
• Women's Issues

Also Experienced With

• Divorce
• EMDR (Eye Movement Desensitization and Reprocessing)
• Family Trauma
• IFS (Internal Family Systems)
• Life Transitions
• Military Family
• Mind-Body Connection
• Mindfulness
• PTSD (Post-traumatic stress disorder)
• Phobia
• Spirituality
• Stress
• Weight Loss Surgery Support

Overview

Life has a way of outgrowing the version of you that got you here. When what worked once, stops working. And suddenly you’re stuck in ways you can’t quite explain.
Beliefs about your worth, your safety, whether others can be trusted or the world is even safe, formed young and quietly run the show long after they’ve stopped serving you. They made sense once. Now they just cost you.
Imagine holding a big beach ball underwater. It takes constant effort and attention, and it’s exhausting. True healing is letting go, not because you’re pushing harder, but because there’s nothing left to hold down.
This work targets anxiety, depression, trauma, low self-esteem, chronic worry, sleep struggles, and the unexpected hit of life transitions.
My approach draws on EMDR, mindfulness, somatic, and parts-based work, designed to shift what talk therapy alone doesn't quite reach. Peace isn’t just possible. It’s what this work is for.
Asking for help is brave. You don’t have do it all alone.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP