Michael Retallick

Primary Specialties

• Anxiety
• Spirituality
• Depression
• Stress

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Exposure Therapy
• Grief/Loss
• Life Transitions
• Men's Issues
• Mindfulness
• Mindfulness
• OCD (Obsessive-compulsive disorder)
• PTSD (Post-traumatic stress disorder)
• Panic
• Phobia
• Solution Focused
• Trauma

Overview

Understanding the complexity of modern life, I respect diverse backgrounds including geek, gamer, and nerd cultures. My approach is rooted in your values, using systems theory, CBT, ACT, and mindfulness to address individual and societal challenges. Specializing in anxiety, depression, grief, and life transitions, I aim to align our work with your personal values and goals.

I'm committed to helping adults and adolescents (with parental support) navigate distress and life's hurdles. Together, we'll uncover the causes of your struggles and equip you with effective tools and strategies to achieve your aspirations. Let's embark on a journey towards personal growth and fulfillment.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage