-
Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 95
Primary Specialties
- Anxiety
- Depression
- Mind-Body Connection
- Stress
Also Experienced With
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- Emotionally Focused Therapy
- Family Trauma
- Life Transitions
- Mindfulness
- Mood Disorders
- Person-Centered Therapy
- Psychodynamic
- Self-Esteem
- Yoga
Overview
With 8 years in individual therapy and crisis intervention, I specialize in treating adults facing anxiety, depression, trauma, and relationship issues. Educated at Evergreen State College and Chaminade University, I blend Cognitive Behavioral, Humanistic, and Mindfulness-Based therapies to create a safe, non-judgmental space for self-exploration and growth.
My goal is to empower you with coping strategies, enhance self-awareness, and support your journey towards personal and spiritual growth. Whether it's managing life transitions or overcoming emotional challenges, I'm here to guide you with empathy and effective tools towards a fulfilling life. As a therapist I am here to listen without judgment or the need to fix. If you're feeling stuck or overwhelmed therapy is a good way find support and help you navigate your challenges and heal unaddressed wounds.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage