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Washington - SPK, Washington
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Telehealth
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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- She/Her
- Spiritual
- Serves Ages 25 to 64
Primary Specialties
- PTSD (Post-traumatic stress disorder)
- Trauma
- Relationships
- Parenting
Also Experienced With
- Adjustment Issues
- Anxiety
- Attachment Issues
- BPD (Borderline Personality Disorder)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Issues
- Gottman Method
- Grief/Loss
- Life Transitions
- Psychodynamic
- Self-Esteem
- Spirituality
- Substance Use/Abuse
Overview
Many of us carry the weight of past experiences, whether from childhood, relationships, or life’s challenges, without realizing how deeply they affect us today. Anxiety, self-doubt & patterns of people-pleasing or avoidance can take hold, keeping us from feeling confident & at peace. We will uncover how past experiences shape your present, heal from those wounds & instill new beliefs & skills so you can step into the life you deserve.
In relationships, past hurts, unmet needs & communication struggles can create distance. I help individuals & couples navigate challenges, rediscover their voice & build deeper emotional connections. Whether you’re working through conflict, rebuilding trust, or seeking greater intimacy, I provide a safe & supportive space for growth & healing.
Using evidence-based therapy, holistic wellness & trauma-informed techniques, I help clients reclaim their strength, resilience, & sense of self. You're capable of lasting change—let’s take the first step together
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP