Sasha Melnik

Primary Specialties

• Relationships
• Attachment Issues
• Anxiety
• Trauma

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• CBT (Cognitive Behavioral Therapy)
• Depression
• Family Trauma
• Grief/Loss
• Hypnotherapy
• IFS (Internal Family Systems)
• Life Transitions
• Mind-Body Connection
• Narrative Therapy
• Self-Esteem
• Spirituality
• Stress
• Women's Issues

Overview

There is power in connecting deeply and authentically with yourself. I am here to provide a compassionate container for you to explore your truth and feel any and all of the emotions, stories, and sensations that come up. I specialize in working with individuals who are navigating life transitions, healing from emotional, sexual or physical trauma and/or neglect, attachment wounds, inner-child wounds, grief, anxiety, stress, depression, and relationship issues.
A lot of the pain that we carry resides in our unconscious mind and nervous system, so my approach is person centered, intuitive and will sometimes involve hypnotherapy (RTT), incorporating transpersonal elements and parts work (IFS) to help you heal. My therapeutic orientation varies based on where you are and what you need.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP