Sheneese Townsend

Primary Specialties

• Adjustment Issues
• Veterans
• Trauma
• Bipolar

Also Experienced With

• Anger Management
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Codependency
• DBT (Dialectical Behavioral Therapy)
• Depression
• Domestic Abuse
• Family Issues
• Humanistic Approach
• Military Family
• Mindfulness
• Mood Disorders
• Person-Centered Therapy
• Self-Esteem
• Solution Focused
• Stress

Overview

Life is a continuum of changes. Sometimes change can be difficult to navigate. This can cause us to feel overwhelmed, confused, irritable and become less productive in our daily lives. I am committed to assisting others in exploring new strategies to promote mental wellness, personal growth and start to feel like YOU again.

I provide a non-judgmental space for clients to feel safe discussing the things that have you feeling stuck, overwhelmed or sad. This is a safe space. Counseling is a collaborative process. Together, we can highlight your strengths, unlearn behaviors, develop new adjustment strategies and make the shift towards self-actualization.

Change is an action word. We must actively take steps towards living a more fulfilling life. This happens one step at a time. So today, your first step is to reach out and schedule your initial counseling appointment. You are not alone. I am here to help.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• United Healthcare
• United Healthcare EAP