Jamie Mashita

Primary Specialties

• Trauma
• Military Family
• Relationships
• Family Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Depression
• Family Systems Approach
• Identity Issues
• Motivational Interviewing
• Neurodivergence
• Spirituality
• Strength-Based Therapy
• Stress
• Suicidal Ideation
• Women's Issues

Overview

I enjoy working with individuals work through past traumas that continue to affect their daily functioning and domains of life. Whether you're feeling like you need help creating positive change or have hit rock bottom, hope for a better future starts with you.

I have experience working with at-risk adolescents, military populations, and vulnerable populations. I implement aspects of ACT into my practice to help build on a foundation of values and willingness. I am also trained and experienced in helping individuals with thoughts of suicide using CBT.

If you're motivated to do the hard work of talking and applying change in your behaviors and thoughts, schedule an intake session to see if we're a good match. My goal is to offer services and provide tools to help you get to a state of wellbeing where therapy is no longer needed.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP