Ryan Weldon

Primary Specialties

• Anxiety
• Depression
• PTSD (Post-traumatic stress disorder)
• Behavioral Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• BPD (Borderline Personality Disorder)
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• Chronic Illness
• Chronic Pain
• DBT (Dialectical Behavioral Therapy)
• Divorce
• ERP (Exposure and Response Prevention) Therapy
• Family Issues
• Men's Issues
• Self-Esteem
• Stress
• Trauma
• Veterans

Overview

My approach to therapy is rooted in empathy, cultural humility, and a deep commitment to helping clients navigate life's challenges with resilience and self-awareness. I believe that lasting change begins with understanding the deeper patterns that shape how we think, feel, and relate to others.

My therapeutic style integrates modalities such as Cognitive Behavioral therapy (CBT), psychodynamic therapy, strength based approaches, mindfulness and Acceptance and Commitment Therapy (ACT).

My style is warm, collaborative, and curious. I believe each person’s story is unique, and my goal is to meet you where you are, supporting your growth at a pace that feels right for you. Through our work, you can begin to make sense of the patterns that hold you back and move toward a more fulfilling and grounded life.

In our work together, my goal is to build a trusting and collaborative relationship where you feel seen, heard, and empowered. Healing is possible, and you don't have to do it alone.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP