Tori McBride

Primary Specialties

• Anxiety
• Depression
• Life Transitions
• Parenting

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Caregiver Issues
• Codependency
• DBT (Dialectical Behavioral Therapy)
• Grief/Loss
• Mind-Body Connection
• Mindfulness
• Motivational Interviewing
• Solution Focused
• Stress
• Substance Use/Abuse
• Women's Issues

Overview

I work with individuals experiencing anxiety, stress, depression, past trauma, or life transitions that impact their lives and sense of self. My work supports those seeking clarity, balance, and practical tools, who are motivated to make meaningful changes and improve emotional well-being.

My goal is to create a safe, compassionate environment where we build a genuine relationship and implement strategies that work for you. Using CBT, SFBT, DBT, and mindfulness, together we will explore tools and strategies that strengthen insight, emotional awareness, resilience, and support lasting change.

I would be honored to walk alongside you as you discover your own path forward. I strive to create a space that welcomes your whole self and all you bring. If you’re curious about therapy or wondering if this is the right next step, I invite you to reach out for a free 15-minute consult to ask questions and see if we are a good fit

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage