Jessica Olstad
LICSW
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Telehealth, Washington
-
Telehealth
Online Scheduling Available
- Individual Therapy
- She/her
- Serves Ages 21 to 75
Specialties
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adjustment Issues
- Attachment Issues
- Attachment Therapy
- BPD (Borderline Personality Disorder)
- C-PTSD
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Communication Issues
- Humanistic Approach
- Impulse Control Issues
- Life Transitions
- Mind-Body Connection
- Mood Disorders
- Narcissistic Abuse
- Psychodynamic
- Relationships
- Substance Use/Abuse
- Trauma
Overview
Do you ever feel stuck in a rut, or like you are self-sabotaging? Do you run on auto-pilot, struggle with discontentment, or low motivation? Do you know what is wrong but can’t seem to feel better? When stress increases, quality of life, health, and relationships can suffer. Therapy sessions with me invite you to be an active collaborator in self-discovery, to regain balance and skillfully navigate your life course. My psychotherapy style relies on emotional and cognitive processing, somatic interventions, and neurobiological approaches to help identify and overcome the barriers in your path to healthy functioning and wellness.
Insurances Accepted
- Aetna
- Cigna
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Medicare
- PacificSource
- PacificSource Legacy
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage