- Washington
- Telehealth
Accepting New Patients
- Individual Therapy
- She/Her
- Spiritual
- Serves Ages 15 to 44
Primary Specialties
- Anxiety
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Depression
- Family Issues
Also Experienced With
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- Chronic Illness
- Codependency
- Communication Issues
- Existential Approach
- Exposure Therapy
- Mindfulness
- Multicultural Issues
- Parenting
- Person-Centered Therapy
- Self-Esteem
- Strength-Based Therapy
- Stress
- Trauma
Overview
I am a licensed Mental Health Counselor in Washington State with additional experience in school counseling and teaching. I have a BA in Physical Education and Ergonomics from UC Santa Barbara and a master's degree in Counseling from California State University, Fresno. My therapeutic approach combines Mindfulness and Cognitive Behavioral Therapy to help clients with stressors including anxiety, depression, ADHD, and chronic fatigue. I provide a nurturing environment where you can explore your authentic self and practice new skills for a meaningful and joyful life.
With humor and nonjudgment, I will work with you to find the best course for your therapy. I am passionate about the outdoors and enjoy spending time with my blended family. Let's begin your journey towards wholeness and connection.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- United Healthcare
- United Healthcare EAP