Caitlyn Gilmore
LMHC
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Bellevue, Washington
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In-Person
Online Scheduling Available
- Couples Therapy
- Individual Therapy
- She/her
- Serves Ages 18 to 65
Specialties
- ACT (Acceptance and Commitment Therapy)
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Divorce
- Family Issues
- Humanistic Approach
- Identity Issues
- Life Transitions
- Mindfulness
- Neurodivergence
- Pregnancy
- Somatic Therapy
- Stress
- Women's Issues
Overview
DO YOU FIND YOURSELF THINKING...? "I wish I hadn't reacted that way. I feel like I am giving too much of myself to others. I feel burnt out. I wish I had a stronger sense of self. I've heard about intergenerational trauma, but I'm not sure what that might look like."
Dance and movement therapy is my primary therapeutic modality to help connect you to your body's innate wisdom and abilities. I also use DBT, ACT, and person-centered therapies with a systems and attachment focus to assess your inner world against external relationships and systems.
I also offer R-DMT supervision as a BC-DMT.
If any of this resonates with you, then you're in the right place. Let's get curious together!
Insurances Accepted
- Aetna
- Ambetter
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Community Health Plan of Washington / CHPW
- Coordinated Care
- Kaiser Permanente
- Kaiser Permanente Northwest
- Medicare
- Molina Marketplace
- Molina Medicaid
- Molina Medicare
- Premera Blue Cross
- Regence
- Tricare / TriWest
- United Healthcare
- United Healthcare EAP
- United Medicaid
- United Medicare Advantage