Caitlyn Gilmore
LMHC
Bellevue
-
Bellevue, Washington
-
In-Person
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Individual Therapy
- She/her
- Serves Ages 13 to 65
Primary Specialties
- Life Transitions
- Anxiety
- Divorce
- Family Issues
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Humanistic Approach
- Identity Issues
- Mindfulness
- Neurodivergence
- Pregnancy
- Somatic Therapy
- Stress
- Women's Issues
Overview
DO YOU FIND YOURSELF THINKING...? "I wish I hadn't reacted that way. I feel like I am giving too much of myself to others. I feel burnt out. I wish I had a stronger sense of self. I've heard about intergenerational trauma, but I'm not sure what that might look like."
Dance and movement therapy is my primary therapeutic modality to help connect you to your body's innate wisdom and abilities. I also use DBT, ACT, and person-centered therapies with a bioecological attachment-based focus to assess your internal state against external relationships and systems.
If any of this resonates with you, then you're in the right place. Let's get curious together!
Insurances Accepted
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Medicare
- Premera Blue Cross
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage