Ryan Poortinga

Primary Specialties

• Anxiety
• Depression
• Behavioral Issues
• Mindfulness

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Holistic Therapy
• Men's Issues
• Mindfulness
• Person-Centered Therapy
• Stress

Overview

In 2023, I opened Valley Counseling after graduating from Washington State University with a Masters in Education and Counseling Psychology in 2012. I have extensive experience as a counselor in the Washington state community college system, working with diverse populations including first-generation, low-income, disabled, Latino, and undocumented students. My therapy style incorporates Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness exercises such as breathing techniques, guided meditation, and other tools tailored to your needs. I specialize in helping individuals dealing with stress, anxiety, and depression, while also focusing on building resilience, self-compassion, and self-confidence. As a servant in my calling, I draw upon my own faith for guidance and would be happy to explore any questions you have regarding prayer and faith. I am excited to meet you and work towards your wellness.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP