-
Elliott Bay, Washington
-
In-Person
Accepting New Patients
- he/him/his
- Serves Ages 18 to 90
Experienced With
- ACT (Acceptance and Commitment Therapy)
- Alternative Relationships
- Anxiety
- Autism Spectrum Disorders
- BPD (Borderline Personality Disorder)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Gender Dysphoria
- Identity Issues
- Life Transitions
- Mind-Body Connection
- Motivational Interviewing
- Self-Esteem
- Transgender Issues
Overview
Welcome to Progressive Lifeskills Counseling! I am a Seattle-based therapist providing professional counseling services to individuals, couples, and families throughout Washington state. Let's work together to overcome barriers and live a joyous life. I offer safe, non-judgmental therapy based on trust and respect. I specialize in working with the LGBTQ2S+ community on anxiety, depression, gender dysphoria, and more. Together, we'll explore modalities like CBT, DBT, ACT, and mindfulness to develop coping skills and healthy communication. My practice is LGBTQ2S+ affirming, sex positive, anti-racist, and body positive.
I am experienced in working with neurodivergent individuals and those on the autism spectrum. I value neurodiversity and am against ABA. Let's create new approaches for a fulfilled self. Contact me for in-person or virtual counseling services.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP