Jessica Valdez

Primary Specialties

• Anxiety
• Depression
• Family Trauma
• Relationships

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• Domestic Abuse
• Existential Approach
• Family Issues
• Family Systems Approach
• Holistic Therapy
• Mindfulness
• Parenting
• Sexual Abuse
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)
• Women's Issues

Overview

When our mind, body, and soul align, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. You will learn to experience life in the here and take control of what matters most, your life. My approach to treatment is tailored to your specific needs. I utilize a blend of interventions, including; Cognitive Behavioral Therapy, Mindfulness, Family Systems, and Existential Therapy. In addition, I offer case management and advocacy when needed. Let's face it, we don’t get to choose the families, situations, or environments we are born into, but we do get to choose how hard we work toward making the most of what is given to us.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP