Rabia Khara
LMFTA
![no-image-provider](https://mindfultherapygroup.com/wp-content/uploads/2024/03/no-image-provider.jpg)
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Washington
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Telehealth
- Couples Therapy
- Family Therapy
- Group Therapy
- Individual Therapy
- She/her
- Speaks French, Hindi, Italian, Spanish
- Serves Ages 5 to 100
Primary Specialties
- BPD (Borderline Personality Disorder)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Attachment Issues
- Anxiety
Also Experienced With
- Anger Management
- DBT (Dialectical Behavioral Therapy)
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Eating Disorders
- Emotionally Focused Therapy
- Grief/Loss
- IFS (Internal Family Systems)
- LGBTQ Specialized
- Life Transitions
- Mood Disorders
- Personality Disorders
- Stress
- Substance Use/Abuse
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
In the therapy room, I look at every part of you and your story and I invite you into the process as we move forward. My toolbox is full of evidence-based and practice-based interventions. I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
The humans I work with always amaze me with their strength and resilience. Lasting change is possible for anyone amiable and receptive to it. I look forward to supporting you as you embark on this journey toward hope and healing.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP