Rabia Khara

Primary Specialties

• BPD (Borderline Personality Disorder)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Attachment Issues
• Anxiety

Also Experienced With

• Anger Management
• DBT (Dialectical Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Eating Disorders
• Emotionally Focused Therapy
• Grief/Loss
• IFS (Internal Family Systems)
• LGBTQ Specialized
• Life Transitions
• Mood Disorders
• Personality Disorders
• Stress
• Substance Use/Abuse
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
In the therapy room, I look at every part of you and your story and I invite you into the process as we move forward. My toolbox is full of evidence-based and practice-based interventions. I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
The humans I work with always amaze me with their strength and resilience. Lasting change is possible for anyone amiable and receptive to it. I look forward to supporting you as you embark on this journey toward hope and healing.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP