Semarn Singh

Primary Specialties

• Anxiety
• Adjustment Issues
• Depression
• PTSD (Post-traumatic stress disorder)

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• DBT (Dialectical Behavioral Therapy)
• Existential Approach
• Grief/Loss
• Narrative Therapy
• Sexual Abuse
• Spirituality
• Stress
• Trauma
• Women's Issues

Overview

Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.

My style to therapy is a collaborative process in which, together, we will explore, understand, and overcome the obstacles you have encountered in your journey. It is my goal as a therapist to meet you where you are and create an environment that is safe. I have experience working with the college population and really enjoy working with students.

My approach is warm, respectful, compassionate, and genuine. I am invested in your success and skillfully combine acceptance of your uniqueness while helping you achieve change. In our work together, I will draw from a variety of treatment approaches that have evidence for being effective.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP