Sydney Farnan

Primary Specialties

• Anxiety
• Depression
• Stress
• Adjustment Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Divorce
• Family Trauma
• Life Transitions
• Meditation
• Multicultural Issues
• Person-Centered Therapy
• Relationships
• Self-Esteem
• Trauma
• Women's Issues

Overview

Life is a stressful journey and it is important to take care of ourselves and this includes our mental health. If you are someone who is having difficulty with managing anxiety, depression, or other mood disorders, and/ or past or current traumas, or relationship conflicts, I am here to support you through them.

My approach focuses on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness, allowing us to tailor our sessions to your unique needs and preferences. I am dedicated to providing a non-judgmental, empathetic, and collaborative space for you to process through any hardships.

Embarking on a therapeutic journey takes courage, and I want you to know that your comfort, confidentiality, and well-being are paramount to me. Our sessions will be a judgment-free sanctuary where you can share openly and authentically, and where together, we will pave the way for positive change.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP