Cassie Garza

LMHCA
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Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Couples Therapy
  • Individual Therapy
  • she/her
  • Speaks English, Spanish
  • Serves Ages 13 to 65

Primary Specialties

  • Trauma
  • Anxiety
  • Depression
  • Sexual Abuse
Also Experienced With
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Domestic Abuse
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Holistic Therapy
  • Mindfulness
  • Parenting
  • Postpartum Depression
  • Relationships
  • Self-Esteem
  • Spirituality
  • Strength-Based Therapy
  • Stress
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)
  • Women's Issues

Overview

My ideal client is someone who feels stuck but deeply wants change—whether in their relationships, career, or personal growth. They may be high-achievers who struggle with anxiety, depression, perfectionism, or burnout, or they may be navigating life transitions that leave them feeling uncertain and disconnected from themselves.

My therapy style is trauma-informed, person-centered, strengths-based, and flexible to whatever the client's needs are. Therapy is not a one-size fits all. I am trained in trauma interventions such as EMDR, Written Exposure Therapy, and Trauma Focused Cognitive Behavioral Therapy.

If it sounds like we would be a good fit, it would be my honor to be in your corner as you navigate your journey to a more fulfilling life.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare
  • United Healthcare EAP