Valerie Barnes

Primary Specialties

• Behavioral Issues
• Substance Use/Abuse
• Anger Management
• Grief/Loss

Also Experienced With

• Alzheimer's Disease and Related Dementia
• Anxiety
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Caregiver Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Domestic Abuse
• Family Trauma
• LGBTQ Friendly
• Motivational Interviewing
• Psychodynamic
• Psychosis
• Self-Esteem
• Stress

Overview

An individual who has been attempting to heal privately may come to the realization that self-healing alone is not enough. Despite their efforts to maintain everyday functioning, the weight of these unspoken issues can be overwhelming. I can offer a supportive space & provide the tools necessary for healing and personal growth.

I am a licensed social worker with extensive experience supporting individuals across diverse settings. I have a strong background in guiding people through life-altering experiences and transitions. Providing therapeutic services is not only my profession—it is my passion.

Feeling unsure or even apprehensive about beginning therapy is completely natural. Many individuals experience the same hesitation at first. Therapy isn’t about having all the answers rather, it’s about creating a supportive and confidential space where you explore your thoughts, emotions and begin to heal.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP