Josh Perme
LSWAIC
Elliott Bay
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Thursdays at 8:00am
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Thursdays at 9:00am
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Thursdays at 10:00am
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Thursdays at 12:00pm
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Thursdays at 1:00pm
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Fridays at 8:00am
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Fridays at 9:00am
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Fridays at 10:00am
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Fridays at 12:00pm
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Fridays at 1:00pm
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Saturdays at 8:00am
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Saturdays at 9:00am
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Saturdays at 10:00am
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Saturdays at 12:00pm
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Saturdays at 1:00pm
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Telehealth Washington, Washington
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Telehealth
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Elliott Bay, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- he/him
- Serves Ages 13 to 65
Primary Specialties
- Trauma
- LGBTQ Friendly
- Depression
- Anxiety
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Anger Management
- CBT (Cognitive Behavioral Therapy)
- Chronic Illness
- Chronic Pain
- DBT (Dialectical Behavioral Therapy)
- Family Trauma
- Mindfulness
- Mood Disorders
- PTSD (Post-traumatic stress disorder)
- Person-Centered Therapy
- Spiritual Trauma
- Stress
Overview
Does everything seem to be too hard or too triggering? Does your anxiety or depression get in the way of enjoying your day? Perhaps you've decided it's time to start living, not merely surviving. You want to start feeling seen. Heard. Safe for maybe the first time in your life. If that's you, let's talk.
I am a social worker. Everything is open to discussion and improvement. I approach this from a relational perspective, incorporating elements of ACT (Acceptance and Commitment Therapy), CBT, and DBT. I specialize in trauma and trauma-related disorders.
You deserve to live a life you find worth living. Whether this is your first time in therapy or your 40th, being seen and heard for who you are and your unique story is the first step toward feeling safe with yourself, gaining self-confidence, and most importantly, becoming the person you want to be.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP