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Washington
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Telehealth
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Elliott Bay, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Individual Therapy
- she/her
- Serves Ages 17 to 99
Primary Specialties
- Relationships
- Mood Disorders
- PTSD (Post-traumatic stress disorder)
- Domestic Abuse
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adjustment Issues
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DID (Dissociative Identity Disorder)
- Depression
- Divorce
- Grief/Loss
- Hypnotherapy
- Life Transitions
- Motivational Interviewing
- Person-Centered Therapy
- Stress
- Trauma
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
Life stresses can build up and leave us not feeling like our normal self. Our life can feel like it has gone awry. One may feel at odds with our partner. Depression, anxiety, and stress regulation issues can develop. Trauma can trigger problems with emotional regulation and functioning. You want to reclaim a sense of well-being.
Our work together involves careful listening and tailoring therapeutic approaches to meet your needs and goals. I am trained in CBT, Mindfulness, Motivational (Person Centered and Collaborative), Trauma Informed Treatment, and Hypnotherapy. My specialty is helping people heal from emotionally abusive relationships.
Safety allows deeply personal and painful issues to be explored in a holistic manner in the context of relationship, developmental (trauma and life stresses), cultural, physical, and psychological factors. I hope to assist you with relief of symptoms and and empower you with tools for increased well-being and self-mastery.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP