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Jen Nynas

MFTC
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Telehealth Colorado

  • Wednesdays at 4:30pm
  • Thursdays at 3:00pm
  • Fridays at 9:00am
  • Fridays at 10:00am

Denver Tech Center

  • Thursdays at 8:00am
  • Thursdays at 9:00am
  • Thursdays at 10:00am
  • Thursdays at 11:00am
  • Thursdays at 12:00pm
  • Colorado icon Telehealth Colorado, Colorado
  • Colorado telehealth icon Telehealth
  • Colorado icon Denver Tech Center, Colorado
  • Colorado telehealth icon In-Person

Online Scheduling Available

Accepting New Patients

  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • she, her
  • Serves Ages 13 to 99

Primary Specialties

  • Anxiety
  • Attachment Issues
  • Codependency
  • Self-Esteem
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Family Issues
  • Family Systems Approach
  • Family Trauma
  • Gottman Method
  • Intimacy Issues
  • OCD (Obsessive-compulsive disorder)
  • Person-Centered Therapy
  • Relationships
  • Stress
  • Trauma

Overview

If you’re someone who holds it together on the outside but feels overwhelmed, emotionally exhausted, or stuck on the inside—you’re not alone. Many of the clients I work with are deeply capable, caring people who have spent years being the “strong one,” the helper, the responsible one… while quietly pushing their own needs aside.

Together, you can expect a supportive and grounded approach that helps you feel understood while also gently guiding you toward real change. We’ll focus on helping you regulate your nervous system, strengthen your self-worth, and move forward with more confidence and self-trust—so you’re no longer living in survival mode.

Taking the first step toward therapy can feel hard, and you don’t have to do it perfectly—just willing to begin. If you’re feeling overwhelmed, stuck, or just ready for support, I’d love to connect! Reach out to schedule a consultation and we can talk about what you need, answer any questions you have, and schedule an appointment.

Insurances Accepted

  • Aetna
  • Blue Cross Blue Shield / Carelon / Anthem
  • Cigna
  • Cigna EAP
  • Colorado Access
  • Colorado Community Health Alliance
  • Northeast Health Partners
  • Rocky Mountain Health Plan
  • United Healthcare
  • United Healthcare EAP