Jason Macleod

Primary Specialties

• Mindfulness
• Self-Esteem
• Attachment Issues
• Parenting

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Humanistic Approach
• Mind-Body Connection
• Mindfulness
• Stress

Overview

I’m passionate about empowering others to find their voice and develop self-compassion so they can live a life more attuned to their authentic self, be able to set healthy boundaries and develop more meaningful and intimate relationships with the important people in their lives. I’ve found in my fifteen years of experience that when we are willing to sit with discomfort and work through our emotions we can then do the work and make committed actions towards the values we want to embody. For over a decade in private practice I’ve helped youth and parents create healthier family systems, as well as individuals struggling with depression, anxiety, trauma, life transitions, substance abuse or seeking balance in their life with their emotions and stress. The therapeutic process can be a challenging process but not one you must do alone. I am honored and humbled in being able to walk alongside others in their journey and I deeply value the opportunity to be part of that process.

Insurances Accepted

• Carelon
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare