Affordable Low-Cost Counseling in Washington

Therapy for $30 a Session at Mindful Therapy Group

Getting support for your mental health should not be out of reach because of cost. At Mindful Therapy Group, our Low-Cost Counseling Program helps Washington residents access affordable therapy with masters-level intern clinicians who are supervised by licensed mental health professionals. Therapy sessions are just $30 per appointment, with additional sliding-scale options available for individuals facing financial hardship.

Whether you’re struggling with anxiety, depression, stress, relationship challenges, grief, or major life changes, our program offers a low-cost way to begin working with a therapist and receive consistent support. No insurance is required, and there is no income verification process.

Most clients are able to schedule their first appointment within about a week.

See Available Low-Cost Counselors

Ready to Get Started?

Contact our Intake Team at (425) 640-7009 or complete an online application to learn more about current availability.

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What Is Low-Cost Counseling?

Mindful Therapy Group’s Low-Cost Counseling Program connects adults in Washington with graduate-level counseling and therapy interns who are completing supervised clinical training. These clinicians provide real therapy services while receiving ongoing guidance and oversight from licensed mental health professionals.

This model allows clients to receive quality mental health care at a significantly reduced rate while helping future therapists gain valuable clinical experience. Every session is backed by professional supervision, ensuring clients receive care that meets established clinical standards.

Affordable Mental Health Care Without Insurance

Many people delay seeking therapy because of cost. Our Low-Cost Counseling Program was designed specifically to remove that barrier.

Program Costs

Initial appointment and Individual therapy sessions: $30
Late cancellation or missed appointment fee: $30*
Sliding scale options may be available for clients experiencing financial hardship Unlike many assistance programs, there are:

No insurance requirements
No income documentation
No financial application process
No session limits

If therapy feels financially out of reach, this program was created for you.

Good Faith Estimate

Because you are paying directly rather than through insurance, you have a right under federal law to a written estimate of what your care will cost. You will receive your Good Faith Estimate when you schedule your intake session.

*Only a small number of intern clinicians are available at any time, so appointments in this program are limited. If you cancel with less than 24 hours notice or miss a session, you are charged the $30 session rate. Giving advance notice means the time can go to someone else who needs it.

Who Can Use the Low-Cost Counseling Program?

This program may be a good fit for adults who:

Live in Washington
Are age 18 or older
Do not have health insurance
Have insurance that does not adequately cover therapy
Are experiencing financial hardship
Want affordable counseling services for common mental health concerns
Can commit to regular therapy appointments

No proof of income is required. If the cost of therapy is preventing access to care, you may qualify.

Common Concerns We Help With

Our supervised intern clinicians work with adults facing a wide range of common mental health and life challenges, including anxiety, depression, stress and burnout, relationship and communication difficulties, self-esteem concerns, grief and loss, family challenges, major life transitions, and identity exploration. Therapy can also provide support for personal growth and navigating change. Sessions are typically 53 minutes long, and many clients attend weekly appointments.

Meet Your Therapist

Clients in the Low-Cost Counseling Program work with masters-level graduate students pursuing degrees in counseling, social work, or related mental health fields. Before seeing clients, these clinicians complete extensive graduate coursework in ethics, assessment, counseling techniques, and treatment planning.

Every clinician in the program receives:

Direct supervision from licensed professionals
Regular case consultation
Ongoing training and professional development
Support from licensed clinical leadership at Mindful Therapy Group

Many clients appreciate the attention and dedication intern clinicians bring to their work, as they often maintain smaller caseloads and spend significant time preparing for sessions.

See Available Low-Cost Counselors

Ready to Get Started?

Contact our Intake Team at (425) 640-7009 or complete an online application to learn more about current availability.

Get Started

In-Person and Telehealth Options in Washington

Low-Cost Counseling is currently available only in Washington at participating Mindful Therapy Group locations. Because intern placements change throughout the year, available offices and providers may vary.

In-person therapy is the primary format for the program, but telehealth services may be available in certain circumstances, such as transportation challenges, health concerns, caregiving responsibilities, or scheduling limitations.

Our Intake Team can help determine the best option based on current provider availability.

Is Low-Cost Counseling Right for You?

While this program works well for many people seeking affordable therapy, it is designed for outpatient counseling and may not be the right fit for everyone.

Clients seeking the following services will require a different level of care:

Medication management or psychiatric services
Intensive outpatient treatment
Residential treatment programs
Psychological testing
Court-ordered treatment
Specialized eating disorder treatment
Intensive substance use recovery services

If you’re unsure where to start, our Intake Team can help connect you with the most appropriate services, whether through this program or elsewhere within Mindful Therapy Group.

How to Get Started

Step 1: Contact Us

Complete our online application or call our Intake Team and let us know you’re interested in Low-Cost Counseling.

Contact our Intake Team at (425) 640-7009 or complete an online application to learn more about current availability.

Get Started

Step 2: Speak With an Intake Specialist

We’ll answer your questions, review pricing, discuss sliding-scale options if needed, and determine whether the program is a good fit.

Step 3: Schedule Your First Appointment

We’ll match you with an available clinician and help you get started with therapy. Most clients are seen within approximately one week.

Other Affordable Therapy Options

If Low-Cost Counseling isn’t the best fit, Mindful Therapy Group may still be able to help. We offer a variety of affordable mental health care options, including:

Insurance-covered therapy
Washington Apple Health (Medicaid) behavioral health services
TRICARE-covered mental health services
Employee Assistance Program (EAP) counseling
Group therapy options

Our team can help explore every available option to find care that fits both your needs and your budget.

Frequently Asked Questions

What is Low-Cost Counseling?

It is a program that offers outpatient therapy at $30 per session with masters-level intern clinicians who are supervised by licensed professionals. It is designed for people for whom cost is a barrier to getting care.

How much does it cost?

$30 per session, including your first appointment. If that is still a hardship, we offer a sliding scale below the standard rate. Talk to our Intake Team about what you can manage.

Do I need insurance?

No. The program is designed for people without coverage. If you do have insurance and are facing financial hardship, you can still participate, but you will sign a waiver agreeing not to bill your insurance for these sessions or submit them for reimbursement.

Do I have to prove my income or fill out a financial application?

No. There is no income threshold and no documentation required. If cost is a barrier for you, the program is open to you.

Who will my therapist be?

A masters-level graduate student in a clinical program at an accredited university, completing the supervised training placement required for licensure. They are supervised both by a licensed clinician on site and by the licensed clinical staff member who oversees the program.

Are intern clinicians qualified to help me?

For the common concerns this program is designed around, such as anxiety, depression, stress, and relationship difficulties, yes. Intern clinicians have completed graduate clinical coursework and work under close licensed supervision, so your care reflects both their work and their supervisors’ guidance. For acute symptoms, complex conditions, or specialized needs such as eating disorders or intensive substance use treatment, we will help you find a licensed clinician with that experience instead.

Can I choose my provider?

Only a few intern clinicians are available at any given time, and their profiles are listed on our site. If you would like to work with a particular provider, let our Intake Team know and we will accommodate the request when availability allows.

How many sessions can I have?

There is no session limit. Keep in mind that intern clinicians work in training placements that typically last six to eight months, so we will tell you your provider’s expected end date as you begin care.

What happens when my provider's placement ends?

We plan for it well in advance rather than letting it arrive as a surprise. Placements typically run six to eight months, and you will know your provider’s expected end date before your first session. As it approaches, your provider will begin discussing next steps with you, and our team will help you decide whether to continue with another provider or move your care elsewhere.

Can I get medication through this program?

No. Medication management and psychiatric care are not included. Mindful Therapy Group offers those services separately with prescribing providers.

See medication management services

Is this available where I live?

The program is currently offered in Washington only, at locations where intern clinicians are placed. Participating locations change as placements begin and end, so check the current provider profiles for what is available now.

Can I meet with my provider online?

In-person sessions are the primary format for this program, but telehealth is available when it is needed. If getting to an office is impractical because of transportation, health, caregiving, or scheduling, raise it with our Intake Team and we will see what we can arrange.

Can teenagers or children participate?

This program serves adults 18 and older.

What if I get insurance while I'm in the program?

Your $30 rate does not change. You can continue with your intern clinician by signing the cash-pay waiver, or we can help you transition to a licensed provider who accepts your new coverage.

What if I need to cancel?

Give us at least 24 hours’ notice so another client can use the time. Cancellations with less notice, and missed appointments, are charged the $30 session rate.

How soon can I be seen?

Most clients have a first appointment within about a week.

What if I'm in crisis?

Call 911 for emergencies, or call or text 988 for the Suicide and Crisis Lifeline, available 24 hours a day. This program provides scheduled outpatient therapy only and is not a crisis service.

Take the First Step Toward Feeling Better

Therapy can help you navigate challenges, build resilience, and create meaningful changes in your life. Whether you’re seeking support for a specific concern or simply looking for a space to grow and heal, we’re here to help.

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Need Help Choosing?

Connect with a Care Coordinator