Mary Nichol

  • Southcenter, Washington
  • Washington In-Person

Accepting New Patients

  • Family Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 20 to 64

Primary Specialties

  • Trauma
  • Autism Spectrum Disorders
  • Personality Disorders
  • LGBTQ Friendly
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Attachment Therapy
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Depression
  • Existential Approach
  • Family Systems Approach
  • Family Trauma
  • Grief/Loss
  • Intimacy Issues
  • PTSD (Post-traumatic stress disorder)
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)


Hello, I'm a therapist committed to excellent care. I believe in a collaborative therapeutic relationship and respect your autonomy. My background includes a BA in Sociology and an MA in Counseling Psychology. I've worked with various issues, including trauma, depression, anxiety, and relationship concerns.

My therapeutic approach combines person-centered therapy with cognitive-behavioral techniques. I'm also trained in Schema Therapy, which helps clients address unhelpful core beliefs developed in childhood. I'm passionate about continued learning and have pursued training in EMDR, Gottman Method Couples therapy, and Trauma-Focused CBT.

My expertise lies in helping adults with depression, anxiety, trauma, family of origin issues, self-esteem, and relationship problems. I'm experienced in working with adult children of narcissistic parents and clients with partners on the autism spectrum. At our first session, we can determine if I'm the right fit to help you achieve your goals.

Insurances Accepted

  • Aetna
  • Carelon
  • Cigna
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP