Abbey Sheikh

Primary Specialties

• Anxiety
• Depression
• Men's Issues
• Self-Esteem

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• Culturally Sensitive Therapy
• Divorce
• Family Issues
• Grief/Loss
• Humanistic Approach
• Intimacy Issues
• Men's Issues
• Mindfulness
• Parenting
• Relationships

Overview

During my experience, I have worked in different settings and environments, treating individuals, families, and groups with various conditions. This has taught me that individuals have the ability to make positive adjustments and change. I always provide a safe environment and build relationships based on trust, respect, and unconditional positive regard. My aim is to help you freely express your emotions, feelings, and concerns.

Together, we can identify what is and isn't working in your life.



My approach is based on the belief that individuals can develop simple, achievable, and sustainable life skills, strategies, and resources. Collaboratively, we explore your current issues, thoughts, and emotions, including their origins. Through awareness and understanding, we can choose to make changes that feel achievable to you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP