Jill Paslay

Primary Specialties

• Anxiety
• Parenting
• Women's Issues
• Postpartum Depression

Also Experienced With

• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Mindfulness
• Solution Focused
• Strength-Based Therapy
• Stress

Overview

As a Licensed Mental Health Counselor I'm part of the American Counseling Association and the Seattle Counselor's Association. My experience spans private practice, community mental health, Seattle Public Schools, advocacy for domestic violence survivors, and facilitating women's groups on self-esteem and domestic violence. My therapeutic approach focuses on empowering self-discovery, identifying strengths, and understanding personal worth amidst life's challenges. Trained in cognitive behavior therapy, trauma-focused therapy, parent-child interaction therapy, and mindfulness, I adopt a client-focused, strength-based perspective. I aim to be a supportive guide, helping clients achieve balance and wholeness through a collaborative therapeutic relationship.

Insurances Accepted

• Aetna
• Carelon
• Cigna
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence