Lisa Post
LMHC
- Washington
- Telehealth
- Southcenter, Washington
- In-Person
- Individual Therapy
- she/her
- Serves Ages 20 to 100
Primary Specialties
- Adjustment Issues
- Life Transitions
- Self-Esteem
- Trauma
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Trauma
- Relationships
- Solution Focused
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
I am a Licensed Mental Health Therapist in Washington with a Master's Degree in Integrated Behavior Health and a Certificate of Addiction Studies from the University of Minnesota. My therapeutic approach focuses on Cognitive Behavioral Therapy and Acceptance Commitment Therapy. I specialize in working with adults over 20, treating
self-esteem and confidence issues, anxiety disorders, trauma/PTSD, mild to moderate depression, and stress. Together, we will explore the perfectly imperfect you in a safe and collaborative space. My approach is rooted in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, focusing on skill-building and actively addressing concerns.
Through therapy, we will work towards a more flexible approach to handle experiences, emotions, and thoughts that impact your life. I will guide you towards intentional, value-directed actions so you can live a full and meaningful life while navigating life's ups and downs.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Medicare
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage