Lisa Post

LMHC
10185 Lisa Post Headshot
  • Washington
  • Washington Telehealth
  • Southcenter, Washington
  • Washington In-Person
  • Individual Therapy
  • she/her
  • Serves Ages 20 to 100

Primary Specialties

  • Adjustment Issues
  • Life Transitions
  • Self-Esteem
  • Trauma
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Family Trauma
  • Relationships
  • Solution Focused
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

I am a Licensed Mental Health Therapist in Washington with a Master's Degree in Integrated Behavior Health and a Certificate of Addiction Studies from the University of Minnesota. My therapeutic approach focuses on Cognitive Behavioral Therapy and Acceptance Commitment Therapy. I specialize in working with adults over 20, treating
self-esteem and confidence issues, anxiety disorders, trauma/PTSD, mild to moderate depression, and stress. Together, we will explore the perfectly imperfect you in a safe and collaborative space. My approach is rooted in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, focusing on skill-building and actively addressing concerns.

Through therapy, we will work towards a more flexible approach to handle experiences, emotions, and thoughts that impact your life. I will guide you towards intentional, value-directed actions so you can live a full and meaningful life while navigating life's ups and downs.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP