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Washington
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Telehealth
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Southcenter, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 20 to 60
Primary Specialties
- Anxiety
- Life Transitions
- Self-Esteem
- Trauma
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Trauma
- Mindfulness
- Mindfulness
- PTSD (Post-traumatic stress disorder)
- Relationships
- Solution Focused
- Stress
Overview
I am a Licensed Mental Health Therapist in Washington with a Master's Degree in Integrated Behavior Health. My approach is rooted in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion Focused Therapy, and EMDR.
I enjoy working with adults 20+ seeking support for anxiety disorders, trauma/PTSD, self-esteem and confidence issues, mild to moderate depression, relationship concerns, and stress.
As your therapist, my role is to support you in identifying, clarifying, and working toward your personal goals, in a safe, nonjudgmental, and empowering space. I am committed to supporting you as you move toward meaningful, and lasting change.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Medicare
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage