Cheryl Carp

Primary Specialties

• Chronic Pain
• Sleep Disorders
• OCD (Obsessive-compulsive disorder)
• Substance Use/Abuse

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• Stress
• Suicidal Ideation

Overview

I believe therapy is a hopeful endeavor, implying that change is possible. If you're struggling with complex issues, we can work together to figure out how they connect and what you'd like to address. I utilize the Dr. David Burns, TEAM model to structure treatment, focusing on changing the way you think to change the way you feel. With various techniques and, we identify your unique thoughts driving feelings and behaviors, adjusting them to your specific agenda for positive change.

As a therapist, I am curious, open-hearted, and flexible. I provide support, clarification, challenging insights, and tools specific to your needs. Sitting with your deepest thoughts, beliefs and emotions is an honor. I respect that this is your work, and you are in control of the outcome. I have a B.A. in Psychology from Seattle University (1989) and an M.A. in Psychology from Antioch University Seattle (1997). I am a Licensed Mental Health Counselor in Washington (License number: LH 00004364, 2001

Insurances Accepted

• Aetna
• Cigna
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• PacificSource
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage