-
Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 100
Primary Specialties
- Relationships
- Identity Issues
- Trauma
- Life Transitions
Also Experienced With
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Issues
- Grief/Loss
- Mood Disorders
- Narrative Therapy
- PTSD (Post-traumatic stress disorder)
- Person-Centered Therapy
- Relationships
- Stress
Overview
Originally from Nebraska with a Bachelor's in Psychology from the University of Nebraska Kearney and a graduate degree in counseling from Gonzaga University, I settled in Seattle four years ago. As a Licensed Mental Health Counselor, I specialize in helping young and middle-aged adults navigate life's challenges, focusing on anxiety, depression, PTSD, relationship issues, and grief.
My therapeutic approach is rooted in Cognitive Behavioral and Dialectical Behavior Therapies, enriched by Narrative, Solution-Focused, Psychodynamic, and Gestalt methods. I'm pursuing EMDR certification, with a keen interest in relationship conflict and identity development. I'm passionate about guiding individuals towards realizing their fullest potential by overcoming past constraints, ready to support your journey of transformational growth.
Insurances Accepted
- Aetna
- Carelon
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Managed Health Network/MHN
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage