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Washington
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 100
Primary Specialties
- Trauma
- PTSD (Post-traumatic stress disorder)
- Identity Issues
- Relationships
Also Experienced With
- Anxiety
- Bipolar
- DBT (Dialectical Behavioral Therapy)
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Issues
- Family Trauma
- Life Transitions
- Mood Disorders
- Narrative Therapy
- Psychodynamic
- Self-Esteem
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
As an EMDR trained clinician and a trauma-informed therapist, I specialize in helping clients understand how trauma has shaped their lives. I empower individuals to break free from self-defeating patterns. My approach focuses on identifying negative beliefs that hinder personal growth, guiding clients toward adaptive beliefs that resonate with their authentic selves. In addition to my expertise in Cognitive Behavioral Therapy (CBT), I am trained in Dialectical Behavior Therapy (DBT), equipping clients with essential skills to regulate intense emotions and cultivate healthier relationships. I am committed to providing a safe space.
I find great fulfillment in assisting individuals who are navigating existential questions, seeking meaning, or striving to overcome obstacles. Together, in a supportive environment, we can rewrite your life narrative and work towards a more fulfilling future.
Insurances Accepted
- Aetna
- Carelon
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Managed Health Network/MHN
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- Tricare
- TriWest
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage