Neera Mehta
LMHC
Telehealth Washington
-
Telehealth, Washington
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/Her
- Speaks English, Hindi
- Serves Ages 27 to 64
Specialties
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- Anger Management
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Caregiver Issues
- Codependency
- Communication Issues
- Culturally Sensitive Therapy
- Depression
- Family Issues
- Grief/Loss
- Life Transitions
- Mindfulness
- Mood Disorders
- Multicultural Issues
- Panic
- Solution Focused
- Stress
- Women's Issues
Overview
With a BS in Psychology from UC Davis and an MS from CSU Stanislaus, I've been a Licensed Mental Health Counselor in Washington since 2001. My diverse experience spans community health, schools, colleges, and private practice, focusing on issues like anxiety, depression, and multicultural challenges. I'm passionate about aiding adults in their journey toward personal growth.
My therapeutic style is collaborative, educational, and solution-oriented, employing CBT, Mindfulness, and ACT. Through active listening, empathy, and guidance, I aim to facilitate personal development and well-being in a supportive environment, encouraging clients to embrace change and take charge of their lives.
Insurances Accepted
- Aetna
- Aetna Medicare Advantage
- Carelon
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage