Mariana Grala

  • Washington
  • Washington Telehealth
  • Southcenter, Washington
  • Washington In-Person

Accepting New Patients

  • Family Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 18 to 40

Primary Specialties

  • Adoption
  • Parenting
  • Women's Issues
  • Self-Esteem
Also Experienced With
  • Anxiety
  • Depression
  • Emotionally Focused Therapy
  • Feminist Therapy
  • Humanistic Approach
  • Perinatal Mental Health
  • Relationships
  • Strength-Based Therapy
  • Stress


Life can be so overwhelming sometimes. In a safe & non-judgmental space, we can begin to identify and process your thoughts and emotions. We highlight your strengths, as well as looking at the way some of your lived experiences had an impact on your life. My therapeutic style is primarily with a humanistic focus. You are an individual, and it can be truly healing to explore and express your specific perspective.

I welcome any person with any concern. My client population is generally adoptees, as well as individuals struggling with self-image or, relationships. Some of my lived experience includes : being a parent, growing up on the East coast, & being adopted from South America.

I have a Master’s & Bachelor’s degree in Social Work, as well as over 12 years of experience in Therapy and Counseling. I have worked in settings including Community Mental Health, Schools, & Outpatient Therapy. Thank you for considering me - in helping you to reach your goals.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Managed Health Network/MHN
  • PacificSource
  • Premera Blue Cross
  • Regence