Carmen Berzinski

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Relationships
• PTSD (Post-traumatic stress disorder)

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Aging
• Alternative Relationships
• Attachment Therapy
• Chronic Illness
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Trauma
• Holistic Therapy
• Strength-Based Therapy
• Stress
• Trauma

Overview

I am committed to providing respectful, client-centered counseling to individuals throughout their lifetime.
My mission is to meet each person, wherever you are at in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives.
Making therapy a supportive and positive experience is of the utmost importance to me; to do what works for you. I can help you to accept yourself with less judgment, learn new methods to calm within, work through unresolved feelings, and make the changes necessary to find self-acceptance. With a master's degree in clinical social work, I have over 10 years experience treating the whole person. Integrating technology into therapy allows for more convenient sessions and self-care. I teach strategies like psychological flexibility and mindfulness to improve your health and wellness.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Carelon
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Managed Health Network/MHN
• Medicare
• PacificSource
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage