Adrien Helander

10055 Adrienne Helander Headshot
  • Washington
  • Washington Telehealth
  • Individual Therapy
  • she/her/he/him
  • Jewish
  • Serves Ages 18 to 100

Primary Specialties

  • Bipolar
  • PTSD (Post-traumatic stress disorder)
  • Sexual Abuse
  • Trauma
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Alternative Relationships
  • Anxiety
  • Autism Spectrum Disorders
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Gender Dysphoria
  • LGBTQ Specialized
  • Mindfulness
  • Mindfulness
  • Person-Centered Therapy
  • Spiritual Trauma
  • Spirituality
  • Stress


Adrien Helander (she/he/her/him) is a licensed therapist with a B.A. in Psychology from Seattle University and an M.A. in Clinical Mental Health Counseling from Antioch University Seattle. With therapy experience since 2017, Adrien has worked in both community mental health clinics and in private practice at Mindful Therapy Group. She practices therapy with a collaborative, strengths-based, and client-centered approach, tailoring his therapeutic style to meet individual needs. Adrien specializes in treating PTSD and trauma with EMDR, as well as bipolar disorder. He also helps clients manage anxiety, depression, and career-related issues. Her therapeutic modalities include EMDR, DBT, CBT, MBSR, and EFT "Tapping", with a focus on recovery and healing.

Adrien believes that everyone can achieve a stable, productive, and fulfilling life. She is passionate about joining clients on their journey towards reaching that place of healing and growth.

Insurances Accepted

  • Aetna
  • Carelon
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Managed Health Network/MHN
  • Medicare
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP