• Washington
  • Washington Telehealth

Accepting New Patients

  • Gender-Affirming Surgery Assessment
  • Individual Therapy
  • she/her/he/him
  • Jewish
  • Serves Ages 18 to 100

Primary Specialties

  • PTSD (Post-traumatic stress disorder)
  • Trauma
  • Sexual Abuse
  • Spiritual Trauma
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Culturally Sensitive Therapy
  • DBT (Dialectical Behavioral Therapy)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Gender Dysphoria
  • LGBTQ Specialized
  • Mindfulness
  • Neurodivergence
  • Spirituality

Overview

Adrien Helander (she/he/her/him) is a licensed therapist with an M.A. in Clinical Mental Health Counseling from Antioch University Seattle and a B.A. in Psychology from Seattle University. Offering therapy since 2017, Adrien has worked in both community mental health clinics and in private practice at Mindful Therapy Group. She practices therapy with a collaborative, strengths-based, and client-centered approach, tailoring his therapeutic style to meet individual needs. Adrien specializes in treating PTSD and trauma with EMDR, as well as bipolar disorder with an original DBT-based integrative approach. He also helps clients manage LGBTGIA+ and gender-related issues, as well as ADHD and neurodivergence. Her therapies include EMDR, DBT, CBT, MBSR, and EFT "Tapping", with a focus on recovery and healing.

Adrien believes everyone can achieve a stable, productive, and fulfilling life. He is passionate about joining clients on their journey towards reaching that place of healing and growth.

Insurances Accepted

  • Aetna
  • Carelon
  • Cigna
  • Cigna EAP
  • Cigna Medicare Advantage
  • First Choice
  • Kaiser Northwest Medicare Advantage
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Kaiser Washington Medicare Advantage
  • Managed Health Network/MHN
  • Medicare
  • PacificSource
  • Premera Blue Cross
  • Regence
  • Regence Medicare Advantage