Adrien Helander
LMHC
- Washington
- Telehealth
- Gender-Affirming Surgery Assessment
- Individual Therapy
- she/her/he/him
- Jewish
- Serves Ages 18 to 100
Primary Specialties
- PTSD (Post-traumatic stress disorder)
- Trauma
- Sexual Abuse
- Spiritual Trauma
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Bipolar
- CBT (Cognitive Behavioral Therapy)
- Culturally Sensitive Therapy
- DBT (Dialectical Behavioral Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Gender Dysphoria
- LGBTQ Specialized
- Mindfulness
- Neurodivergence
- Spirituality
Overview
Adrien Helander (she/he/her/him) is a licensed therapist with an M.A. in Clinical Mental Health Counseling from Antioch University Seattle and a B.A. in Psychology from Seattle University. Offering therapy since 2017, Adrien has worked in both community mental health clinics and in private practice at Mindful Therapy Group. She practices therapy with a collaborative, strengths-based, and client-centered approach, tailoring his therapeutic style to meet individual needs. Adrien specializes in treating PTSD and trauma with EMDR, as well as bipolar disorder with an original DBT-based integrative approach. He also helps clients manage LGBTGIA+ and gender-related issues, as well as ADHD and neurodivergence. Her therapies include EMDR, DBT, CBT, MBSR, and EFT "Tapping", with a focus on recovery and healing.
Adrien believes everyone can achieve a stable, productive, and fulfilling life. He is passionate about joining clients on their journey towards reaching that place of healing and growth.
Insurances Accepted
- Aetna
- Carelon
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Managed Health Network/MHN
- Medicare
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage