Adrien Helander

Primary Specialties

• PTSD (Post-traumatic stress disorder)
• Trauma
• Sexual Abuse
• Spiritual Trauma

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• DBT (Dialectical Behavioral Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Gender Dysphoria
• LGBTQ Specialized
• Mindfulness
• Neurodivergence
• Spirituality

Overview

Adrien Helander (she/he/her/him) is a licensed therapist with an M.A. in Clinical Mental Health Counseling from Antioch University Seattle and a B.A. in Psychology from Seattle University. Offering therapy since 2017, Adrien has worked in both community mental health clinics and in private practice at Mindful Therapy Group. She practices therapy with a collaborative, strengths-based, and client-centered approach, tailoring his therapeutic style to meet individual needs. Adrien specializes in treating PTSD and trauma with EMDR, as well as bipolar disorder with an original DBT-based integrative approach. He also helps clients manage LGBTGIA+ and gender-related issues, as well as ADHD and neurodivergence. Her therapies include EMDR, DBT, CBT, MBSR, and EFT "Tapping", with a focus on recovery and healing.

Adrien believes everyone can achieve a stable, productive, and fulfilling life. He is passionate about joining clients on their journey towards reaching that place of healing and growth.

Insurances Accepted

• Aetna
• Carelon
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Managed Health Network/MHN
• Medicare
• PacificSource
• Premera Blue Cross
• Regence
• Regence Medicare Advantage