Anne Cowan-Cleveland

Primary Specialties

• Adjustment Issues
• Communication Issues
• Grief/Loss
• Spirituality

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Emotionally Focused Therapy
• End of Life
• Life Transitions
• Mindfulness
• Relational Therapy
• Stress

Overview

In these complex and changing times, you're not alone if you're feeling stressed, anxious, or sad. I believe in the capacity for healing within each of us. Through the therapeutic relationship, I use strategies to help clients become aware of their thoughts, feelings, and behaviors and how they impact their well-being. My focus is on facilitating the changes clients desire at their own pace.

I enjoy collaborating with clients, whether single or partnered, to achieve their goals. My training includes Emotion Focused Therapy, Imago Relational Therapy, ACT, DBT, Trauma, and Attachment. I approach therapy with warmth, compassion, non-judgment, and humor. My expertise lies in working with grief/loss and distressed couples/individuals. It would be my privilege to talk with you about your coping, explore your strengths, and work together to help you feel better and achieve your goals.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Carelon
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Managed Health Network/MHN
• Medicare
• Moda Health
• PacificSource
• PacificSource Medicare Advantage
• Premera Blue Cross
• Providence
• Regence
• Regence Medicare Advantage
• Tricare
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage