Anne Cowan-Cleveland

LICSW
10385 Anne Cowan-Cleveland Headshot
  • Washington
  • Washington Telehealth
  • Couples Therapy
  • Individual Therapy
  • She/Her
  • Catholic
  • Serves Ages 16 to 105

Primary Specialties

  • Adjustment Issues
  • Communication Issues
  • Grief/Loss
  • Spirituality
Also Experienced With
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Emotionally Focused Therapy
  • End of Life
  • Life Transitions
  • Mindfulness
  • Relational Therapy
  • Stress

Overview

In these complex and changing times, you're not alone if you're feeling stressed, anxious, or sad. I believe in the capacity for healing within each of us. Through the therapeutic relationship, I use strategies to help clients become aware of their thoughts, feelings, and behaviors and how they impact their well-being. My focus is on facilitating the changes clients desire at their own pace.

I enjoy collaborating with clients, whether single or partnered, to achieve their goals. My training includes Emotion Focused Therapy, Imago Relational Therapy, ACT, DBT, Trauma, and Attachment. I approach therapy with warmth, compassion, non-judgment, and humor. My expertise lies in working with grief/loss and distressed couples/individuals. It would be my privilege to talk with you about your coping, explore your strengths, and work together to help you feel better and achieve your goals.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Northwest Medicare Advantage
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Kaiser Washington Medicare Advantage
  • Managed Health Network/MHN
  • Medicare
  • Moda Health
  • PacificSource
  • Premera Blue Cross
  • Regence
  • Tricare
  • United Healthcare
  • United Healthcare EAP