- Washington
- Telehealth
Accepting New Patients
- Individual Therapy
- He/Him
- Agnostic, Atheist
- Serves Ages 18 to 64
Primary Specialties
- Trauma
- Depression
- BPD (Borderline Personality Disorder)
- PTSD (Post-traumatic stress disorder)
Also Experienced With
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Exposure Therapy
- LGBTQ Friendly
- Meditation
- Mindfulness
- OCD (Obsessive-compulsive disorder)
- Self-Esteem
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
If you're feeling hopeless or struggling with past experiences, I can help you find relief. I am a licensed mental health counselor specializing in treating depression, anxiety, trauma, and stress management. I have master's degrees in clinical mental health counseling and applied psychology, and I have been in the helping profession since 2011. My experience includes working in community mental health, psychiatric inpatient care, skilled nursing facilities, and in-home caregiving. I have been in private practice since 2021 and I specialize in depression, complex trauma, generalized and social anxiety, and stress management. I take an integrative approach to therapy, integrating cognitive-behavioral therapy, person-centered therapy, mindfulness approaches, psychological education, positive psychology, and holistic health education, and I express myself with curiosity and humor. Together, I believe that we can work towards positive changes in your life, relationships, and self.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- First Choice
- Kaiser Permanente
- Kaiser Permanente Northwest
- PacificSource
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP