Jessica Duty

Primary Specialties

• Multicultural Issues
• Family Trauma
• Mood Disorders
• Pregnancy

Also Experienced With

• Anxiety
• Culturally Sensitive Therapy
• DBT (Dialectical Behavioral Therapy)
• Depression
• Eating Disorders
• Family Issues
• Family Systems Approach
• Intimacy Issues
• Mind-Body Connection
• Perinatal Mental Health
• Postpartum Depression
• Relationships
• Stress
• Trauma
• Trauma-Focused CBT (Cognitive Behavioral Therapy)
• Women's Issues

Overview

I support families, couples, and individuals nurture the capacity for self-reflection, insight, discernment, and change. I explore underlying patterns in behaviors, relationships, and life engagement that is currently hindering growth and satisfaction. Together, we can address the circumstances, challenges, and pains that brought you to counseling, while learning skills and approaches to support you and your loved ones outside of therapy.



With experience in Dialectical Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy, I offer evidence-based skills and practices. I also bring a social justice approach to my work, acknowledging the impact of racism, implicit bias, trauma, and oppression. Understanding the psychological influence of our lived experience is crucial for sustained progress, and is a facet of my therapeutic support.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• PacificSource
• PacificSource Legacy
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage