Meara Harrington

LMHC
10569 Meara Harrington Headshot
  • Washington
  • Washington Telehealth

Not Accepting New Patients

  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 8 to 65

Primary Specialties

  • Family Issues
  • Bipolar
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Gender Dysphoria
Also Experienced With
  • Alternative Relationships
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Communication Issues
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Gottman Method
  • IFS (Internal Family Systems)
  • LGBTQ Friendly
  • Mindfulness
  • PTSD (Post-traumatic stress disorder)
  • Stress
  • Transgender Issues
  • Trauma
  • Women's Issues

Overview

As a therapist, I journey with you, providing new skills and encouraging emotional growth. Each person is unique, so treatment approaches vary. I use CBT and acceptance and commitment therapy to increase psychological flexibility and introduce strategies focused on acceptance and mindfulness. Let's work together to achieve your goals.



I utilize TEAM-CBT, a framework that enhances the effectiveness of therapeutic approaches. I am also trained in DBT and Gottman Method Couples Counseling. Together, we will determine the most impactful approach for you. Let's navigate life's challenges and bring about positive change.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Medicare
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP