Meara Harrington
LMHC
![10569 Meara Harrington Headshot](https://mindfultherapygroup.com/wp-content/uploads/2024/03/10569-Meara-Harrington-Headshot-e1710881721303.jpeg)
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Washington
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Telehealth
- Couples Therapy
- Family Therapy
- Individual Therapy
- she/her
- Serves Ages 8 to 65
Primary Specialties
- Family Issues
- Bipolar
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Gender Dysphoria
Also Experienced With
- Alternative Relationships
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Depression
- Gottman Method
- IFS (Internal Family Systems)
- LGBTQ Friendly
- Mindfulness
- PTSD (Post-traumatic stress disorder)
- Stress
- Transgender Issues
- Trauma
- Women's Issues
Overview
As a therapist, I journey with you, providing new skills and encouraging emotional growth. Each person is unique, so treatment approaches vary. I use CBT and acceptance and commitment therapy to increase psychological flexibility and introduce strategies focused on acceptance and mindfulness. Let's work together to achieve your goals.
I utilize TEAM-CBT, a framework that enhances the effectiveness of therapeutic approaches. I am also trained in DBT and Gottman Method Couples Counseling. Together, we will determine the most impactful approach for you. Let's navigate life's challenges and bring about positive change.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Medicare
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage