Meara Harrington

Primary Specialties

• Family Issues
• Bipolar
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Gender Dysphoria

Also Experienced With

• Alternative Relationships
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Gottman Method
• IFS (Internal Family Systems)
• LGBTQ Friendly
• Mindfulness
• PTSD (Post-traumatic stress disorder)
• Stress
• Transgender Issues
• Trauma
• Women's Issues

Overview

As a therapist, I journey with you, providing new skills and encouraging emotional growth. Each person is unique, so treatment approaches vary. I use CBT and acceptance and commitment therapy to increase psychological flexibility and introduce strategies focused on acceptance and mindfulness. Let's work together to achieve your goals.



I utilize TEAM-CBT, a framework that enhances the effectiveness of therapeutic approaches. I am also trained in DBT and Gottman Method Couples Counseling. Together, we will determine the most impactful approach for you. Let's navigate life's challenges and bring about positive change.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP